 | An increasing number of men have become interested in penis enhancement and Jelqing exercises are a great way to achieve a bigger penis. Jelqing exercises can be used to improve penis size. Although it may take some time to notice the gains in size, Jelqing exercises are a popular and effective method for male enhancement in America today. Before you start any male enhancement procedure, you should measure the penis size so that you can determine the increase in penis size throughout the time you spend Jelqing. What are Jelqing Exercises? The Jelqing exercises typically last for about 20-30 minutes per day. Your jelqing work out period will contain a penis warm up which is very important preparation before starting the Jelqing session. The warming of the penis is very important and can be done by immersing a towel in warm water. This step will improve the circulation in the penis and warm it up for the Jelqing exercises. Your jelqing exercises should only be carried out on a semi-erect penis. You can use lubrication if you wish. Your jelqing exercises should contain the jelqing hand grip which should completely encompass the base of your penis preventing any system from getting out of. After this you will start your jelqing work out which is sometimes known as milking. You will move in a milking motion towards the base of your penis pushing out to the head of the penis. This should take place for 100-200 complete motions. If you experience any pain, these jelqing exercises should be stopped immediately. If you start to feel the need to ejaculate – stop until the urge passes. How Long Before Results Are Noticed? If you Jelq everyday, you will notice an increase in penis penis size within a few months. After a year of performing your everyday Jelqing workout schedule recognizable penis size increases of a number of inches are not unusual. Gain 1-2 inches in the next 8 weeks:
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